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New Dates: Surf Apnea & SURF APNEA FIT WEEK https://images.squarespace-cdn.com/content/v1/5a95b0bb9d5abb5813ea709a/1594756270079-LHYRBHQ9QEY6963R87ZJ/iStock-962866654_high.jpg New Blog - New Dates: Surf Apnea & SURF APNEA FIT WEEK https://images.squarespace-cdn.com/content/v1/5a95b0bb9d5abb5813ea709a/1594756421116-4ED4ARX2FP9MPKB8U088/IMG_8752.JPG New Blog - New Dates: Surf Apnea & SURF APNEA FIT WEEK https://images.squarespace-cdn.com/content/v1/5a95b0bb9d5abb5813ea709a/1594756484191-91PHMFE169G3EF8DUKYD/_DSC5844.JPG New Blog - New Dates: Surf Apnea & SURF APNEA FIT WEEK https://images.squarespace-cdn.com/content/v1/5a95b0bb9d5abb5813ea709a/1594756544513-7S47KGH29HUHBE4H0RJ2/bew_2720-BB-e1515854973194-600x400.jpg New Blog - New Dates: Surf Apnea & SURF APNEA FIT WEEK https://images.squarespace-cdn.com/content/v1/5a95b0bb9d5abb5813ea709a/1594756493479-VU97E3HH0KPHT4CD7VGI/IMG_0090.JPG New Blog - New Dates: Surf Apnea & SURF APNEA FIT WEEK https://images.squarespace-cdn.com/content/v1/5a95b0bb9d5abb5813ea709a/1594756544451-QN5AAGKFNBW7SK14KEWT/bew_3502-bb-e1515854264714-600x400.jpg New Blog - 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PODCAST WITH FREEDIVE RECORD HOLDER NANJA VAN DEN BROEK, drop your question to her now. https://www.sweattearsandthesurf.com/new-blog/2019/12/18/personal-fear-coaching monthly 0.5 2019-12-18 https://www.sweattearsandthesurf.com/new-blog/category/Surf+Fearless monthly 0.5 https://www.sweattearsandthesurf.com/new-blog/category/Surf+Apnea monthly 0.5 https://www.sweattearsandthesurf.com/new-blog/tag/breath+hold+techniques monthly 0.5 https://www.sweattearsandthesurf.com/new-blog/tag/surf monthly 0.5 https://www.sweattearsandthesurf.com/new-blog/tag/breathwork monthly 0.5 https://www.sweattearsandthesurf.com/new-blog/tag/surf+apnea monthly 0.5 https://www.sweattearsandthesurf.com/personal-training daily 0.75 2022-12-10 https://images.squarespace-cdn.com/content/v1/5a95b0bb9d5abb5813ea709a/1612195275551-2Q2LIT0DQ48KQ7BA8V2B/AA014.png PERSONAL TRAINING HOME PAGE https://images.squarespace-cdn.com/content/v1/5a95b0bb9d5abb5813ea709a/1612194230462-JLDS55LI4IFHQEBE4NQA/AA011.png PERSONAL TRAINING HOME PAGE https://images.squarespace-cdn.com/content/v1/5a95b0bb9d5abb5813ea709a/1612209429396-2TQ29XBFZ63SMQP3EFKT/14.png PERSONAL TRAINING HOME PAGE https://images.squarespace-cdn.com/content/v1/5a95b0bb9d5abb5813ea709a/1612194202409-JB78W4R9TQ1SGC4Y37KL/AA010.png PERSONAL TRAINING HOME PAGE https://images.squarespace-cdn.com/content/v1/5a95b0bb9d5abb5813ea709a/1612194288057-21R3OEVXA4JTRHI3AHGU/AA012.png PERSONAL TRAINING HOME PAGE https://images.squarespace-cdn.com/content/v1/5a95b0bb9d5abb5813ea709a/1612195352594-FXRRJXF3ZO9I0J2R0X9Y/15.png PERSONAL TRAINING HOME PAGE https://images.squarespace-cdn.com/content/v1/5a95b0bb9d5abb5813ea709a/1612195238756-JWQFPTZ8GU5DGE2YVZIG/19.png PERSONAL TRAINING HOME PAGE https://images.squarespace-cdn.com/content/v1/5a95b0bb9d5abb5813ea709a/1612214959647-WJ6WXVG1LXMJAZ0TABNA/iStock-1213615970.jpg PERSONAL TRAINING HOME PAGE - 1 Personal Training Session Want to try first before buying a discount package. Then click below. €65 https://images.squarespace-cdn.com/content/v1/5a95b0bb9d5abb5813ea709a/1612214625332-OREFCMHBZB3V3DIT8DHV/iStock-879011524+bewerkt1.jpg PERSONAL TRAINING HOME PAGE - Free Intake In a 45 min intake, we listen to your wishes, look how you move, do a body scan and make a customised plan. https://images.squarespace-cdn.com/content/v1/5a95b0bb9d5abb5813ea709a/1613996405917-DIOMFV604IJASSVJJ5OC/IMG_1691.jpg PERSONAL TRAINING HOME PAGE https://images.squarespace-cdn.com/content/v1/5a95b0bb9d5abb5813ea709a/1612097246993-WTE6NFYADWVOLFK2D2AW/Screenshot+2021-01-24+at+21.17.11BEWERKT.png PERSONAL TRAINING HOME PAGE https://images.squarespace-cdn.com/content/v1/5a95b0bb9d5abb5813ea709a/1612097496849-3ARMDMK4FWZCE72FMYN5/Screenshot%2B2021-01-24%2Bat%2B21.26.28.jpg PERSONAL TRAINING HOME PAGE https://images.squarespace-cdn.com/content/v1/5a95b0bb9d5abb5813ea709a/1612099356899-FYVC9MKDU5NT81HZGMIF/IMG_0295.jpg PERSONAL TRAINING HOME PAGE 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https://images.squarespace-cdn.com/content/v1/5a95b0bb9d5abb5813ea709a/1612097813749-3UPNXPV9R7DSE6CK4KJR/Screenshot%2B2021-01-24%2Bat%2B21.59.14.jpg PERSONAL TRAINING HOME PAGE https://images.squarespace-cdn.com/content/v1/5a95b0bb9d5abb5813ea709a/1612098091532-LPDIM100OA7Q03YM3KV7/Screenshot%2B2021-01-24%2Bat%2B22.08.50.jpg PERSONAL TRAINING HOME PAGE https://images.squarespace-cdn.com/content/v1/5a95b0bb9d5abb5813ea709a/1613673810279-EKN3LGTL3WRT00T22TGJ/IMG_9769.jpeg PERSONAL TRAINING HOME PAGE - Service at the door The Personal Trainer comes to •your home •your office •somewhere outdoor close to your home/office •or online with a Zoom call. Whatever feels comfortable for you. •The training will be Corona Proof •With enough distance. •The Personal Trainer will wear a mask. •You can keep breathing freely. * With an anti-septic spray, we will keep your equipment clean. Indoor is also possible but keep in mind a gym fee of around €15 per session. https://images.squarespace-cdn.com/content/v1/5a95b0bb9d5abb5813ea709a/1613473467525-KDKYSDGAK4QRO4R05FWF/PERSONAL%2BTRAINING PERSONAL TRAINING HOME PAGE - PERSONAL TRAINING Personal Training is indeed very personal. I tune in on your individual needs whether it’s just being more fit, losing weight, gaining more muscle mass, improving fitness & stamina or creating more mobility. Every day is different; each session I listen to your personal needs to create a tailored workout specific for that day. https://images.squarespace-cdn.com/content/v1/5a95b0bb9d5abb5813ea709a/1613473768973-GTA9IBLNGU8M815UZ6D1/AA013.jpg PERSONAL TRAINING HOME PAGE - Nutrition Coaching Whether you want to lose weight, gain weight, have a bowel problem or if you are confused about what is healthy for you. We will map your food pattern. I will write a new personal meal plan and create strategies and targeted measures so you achieve your health objectives. https://images.squarespace-cdn.com/content/v1/5a95b0bb9d5abb5813ea709a/1613673048582-MMAQRVRZD91XHFRAY557/IMG_9767+crop.jpg PERSONAL TRAINING HOME PAGE - The way it suits you best •You book a free intake •During the intake we discuss your wishes and you can have a body scan and a movement scan done • Based on your feedback we make a personalised plan for you •You can borrow a training kit to use during the lessons to keep at home •Every month you get a free self-training plan •We switch the kit along the process of your training • You pay a €100 deposit that we return once we stop working out together. https://images.squarespace-cdn.com/content/v1/5a95b0bb9d5abb5813ea709a/1613474069417-D9F97JBDLWRNIZQTOJ47/LIFESTYLE.jpg PERSONAL TRAINING HOME PAGE - Lifestyle Coaching Keeping up a healthy lifestyle continuously is a challenge. I will coach you to make habits of your new lifestyle. This is for people who want to get the most out of their life, want to reach goals and need some support. We will unravel fears, limiting beliefs and set up a plan. We look at sleep, nutrition, exercise, stress management, your talents and passions. We will work on a positive attitude for your future and life goals. Succes = positivity + action and a coach! https://images.squarespace-cdn.com/content/v1/5a95b0bb9d5abb5813ea709a/1613473411587-EBKEKJ7QKQ9T6N2V9MF4/14.jpg PERSONAL TRAINING HOME PAGE - Pre- & Postnatal workout Research shows that exercise throughout pregnancy makes you feel less tired and results in better childbirth. I can prepare you for better labour and to prevent diastase, prolapse and pelvic instability. How to safely carry and pick up your child plus groceries with healthy posture. After giving birth we will work on getting back your pre-pregnancy body focusing on your stamina, muscles, posture and a healthy pelvic floor. In this hour for yourself these exercises will also improve your mood in the intense and exciting period of a newborn in your life. https://images.squarespace-cdn.com/content/v1/5a95b0bb9d5abb5813ea709a/1619961949380-56EZ4LLXZWH0B3I64XL6/Small+Group+Training+water+front.png PERSONAL TRAINING HOME PAGE - Small Group training With a group from 4 - 6 like-minded people we create an appropriated work-out. Still a lot of attention but saves you money. The approach is still like personal training, you just share the time. The group will be selected on your age and level. No feeling of competition. But it’s your social active outdoor time while working on your personal goal together. Waterfront view at Revaleiland, Houthavens, Amsterdam https://images.squarespace-cdn.com/content/v1/5a95b0bb9d5abb5813ea709a/1613859134335-DLD5DM92N4IR4BYL4T75/AA010.png PERSONAL TRAINING HOME PAGE https://images.squarespace-cdn.com/content/v1/5a95b0bb9d5abb5813ea709a/1613984401084-IZUQ7AOKTBHCTTD1EOKD/AA013.jpg PERSONAL TRAINING HOME PAGE https://images.squarespace-cdn.com/content/v1/5a95b0bb9d5abb5813ea709a/1613938376138-20O3KB4H1BK1NPPF8PNM/15.png PERSONAL TRAINING HOME PAGE https://images.squarespace-cdn.com/content/v1/5a95b0bb9d5abb5813ea709a/1615043645312-DZZJ9W2MVUO9DQ62C65M/14.png PERSONAL TRAINING HOME PAGE https://images.squarespace-cdn.com/content/v1/5a95b0bb9d5abb5813ea709a/1612102557518-EX1AV4J8TEIFVR7HAFKA/shutterstock_697360255.jpg PERSONAL TRAINING HOME PAGE https://www.sweattearsandthesurf.com/personal-training-home-page-nl daily 0.75 2022-12-10 https://images.squarespace-cdn.com/content/v1/5a95b0bb9d5abb5813ea709a/1612214959647-WJ6WXVG1LXMJAZ0TABNA/iStock-1213615970.jpg Personal Training home page NL - 1 Personal Training Sessie Wil je eerst een keer een Personal Training sessie proberen voor dat je een voordeelpakket neemt? Klik dan op de onderstaande link. €65 https://images.squarespace-cdn.com/content/v1/5a95b0bb9d5abb5813ea709a/1612214625332-OREFCMHBZB3V3DIT8DHV/iStock-879011524+bewerkt1.jpg Personal Training home page NL - Gratis Intake In een intake van 45 min luisteren we naar je wensen, kijken hoe je beweegt, doen we een bodyscan en maken we een plan op maat. https://images.squarespace-cdn.com/content/v1/5a95b0bb9d5abb5813ea709a/1613673810279-EKN3LGTL3WRT00T22TGJ/IMG_9769.jpeg Personal Training home page NL - Service aan de deur De Personal Trainer komt •bij jouw thuis •op jou kantoor •buiten in de buurt van je woning of kantoor •of online met Zoom. Dát wat het beste bij jou pas. •De training zal Corona veilig zijn. •Op voldoende afstand. •De Personal Trainer draagt een mondkapje asl je dat wenst. •Jij mag vrijuit blijven ademen. * Met een desinfecterendmiddel houden we het trainingsmateriaal schoon voor elkaar. Binnen sporten is mogelijk, als de regelgeving het toelaat, maar houdt in gedachten dat de entree van een sportschool rond de €15 per bedraagt. https://images.squarespace-cdn.com/content/v1/5a95b0bb9d5abb5813ea709a/1619962522048-2532CR9HZTK0SM6P2ZGD/Small+Group+Training+water+front.png Personal Training home page NL - Small Group Training Met een groep van 4 - 6 gelijkgestemden creëren we een passende work-out. Nog steeds veel aandacht maar bespaart u geld. De aanpak is nog steeds als persoonlijke training, je deelt gewoon de tijd. De groep wordt geselecteerd op jouw leeftijd en niveau. Geen gevoel van concurrentie. Maar het is jou sociale actieve tijd buitenshuis terwijl je samen aan jouw persoonlijk doel werkt. Uitzicht op het water bij Revaleiland, Houthavens, Amsterdam https://images.squarespace-cdn.com/content/v1/5a95b0bb9d5abb5813ea709a/1613673048582-MMAQRVRZD91XHFRAY557/IMG_9767+crop.jpg Personal Training home page NL - De manier die het best bij jóuw past. •Boek een gratis intake •Tijdens de intake luisteren we naar jouw wensen en je kunt een bodyscan en een beweegscan laten maken • Op basis van deze feedback maken we een persoonlijk plan voor jou. •Je kunt een trainingskit lenen om tijdens de lessen te gebruiken om thuis te houden voor je eigen training •Elke maand krijg je een gratis trainingsschema om zelf mee te trainen •We wisselen de kit naar gelang het trainingsproces • Je betaalt een borg van €100 voor de trainingskit die je weer retourneert als we stoppen met samen trainen https://images.squarespace-cdn.com/content/v1/5a95b0bb9d5abb5813ea709a/1613474069417-D9F97JBDLWRNIZQTOJ47/LIFESTYLE.jpg Personal Training home page NL - Leeftstijlcoaching Het bijhouden van een continue gezonde levensstijl is een uitdaging op zich. Ik zal je coachen om gewoontes te maken van je nieuwe levensstijl. Dit is voor mensen die het meeste uit hun leven willen halen. Doelen willen bereiken en een extra steun in de rug nodig hebben. We zullen angsten ontrafelen, opzoek gaan naar (onbewuste) overtuigingen die in de weg kunnen staan. We kijken naar de slaap, voeding, beweging, stress management en je talenten en passies. Aan de hand daarvan stellen we een nieuw plan op. We gaan werken aan uiterst positieve mindset om je toekomst- en levensdoelen te behalen. Succes = positiviteit + actie en een coach! https://images.squarespace-cdn.com/content/v1/5a95b0bb9d5abb5813ea709a/1613473467525-KDKYSDGAK4QRO4R05FWF/PERSONAL%2BTRAINING Personal Training home page NL - PERSONAL TRAINING Personal Training is inderdaad heel persoonlijk. Ik stem af op jouw individuele behoeften, of het nu gaat om fitter worden, afvallen, meer spiermassa opbouwen, conditie en uithoudingsvermogen verbeteren of om meer mobiliteit te creëren. Elke dag is anders; bij elke sessie luister ik naar jouw persoonlijke behoeften om een training op maat te maken die specifiek is voor die dag. https://images.squarespace-cdn.com/content/v1/5a95b0bb9d5abb5813ea709a/1613473768973-GTA9IBLNGU8M815UZ6D1/AA013.jpg Personal Training home page NL - Voedingscoaching Of je nu wilt afvallen, aankomen, een darmprobleem hebt of niet weet wat gezond voor je is. We brengen jouw voedingspatroon in kaart. Ik zal een nieuw persoonlijk maaltijdplan schrijven en strategieën en gerichte maatregelen bedenken om je gezondheidsdoelen te bereiken. https://images.squarespace-cdn.com/content/v1/5a95b0bb9d5abb5813ea709a/1613473411587-EBKEKJ7QKQ9T6N2V9MF4/14.jpg Personal Training home page NL - Pre- en postnatale training Onderzoek toont aan dat lichaamsbeweging tijdens de zwangerschap ervoor zorgt dat je je minder moe voelt en resulteert in een betere bevallingen. Ik kan je voorbereiden op een betere bevalling en om diastase, verzakking en bekkeninstabiliteit te voorkomen. Hoe je je kind veilig draagt en oppakt, en mét de boodschappen en mét behoud van een goede lichaamshouding. Na de bevalling werken we aan het terugwinnen van je oude vertrouwde pre-zwangerschapslichaam of zelfs een fitter lichaam. We zullen werken aan je uithoudingsvermogen, spiermassa, houding en een gezonde bekkenbodem. 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